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Second Chance to Live

Empowering the Individual, Not the Brain Injury

Accomplishing Goals and Baking Cakes on Ingredient at a Time Part 1

February 22, 2011 By Second Chance to Live

Accomplishing Goals and Baking Cakes one Ingredient at a Time

In my last several articles I have shared with you that we can achieve huge milestones with our lives, despite societal stigma and our apparent limitations. In today’s article, I want to share something with you that I has helped me to accomplish goals, a little at a time.


To share what has helped me I will use a visual analogy.

The visual analogy has helped me with the experience of achieving milestones in my life.

Approximately 10 years ago, when I started training at a martial arts school I had a conversation with my Sensei – instructor. What he shared with me during that 5 minute conversation has stuck with me over the years. He said, “Becoming a black belt is like baking a cake.” He said, “What I do is give you the ingredients to bake that cake. Your job is to bake the cake.”

Although my Sensei was referring to the process of becoming a black belt, the principle of baking a cake can be used whenever I set out to accomplish a goal or achieve a milestone in my life.

Consequently, I realize that whenever I want to accomplish a goal or achieve a milestone – in my life – I need to gather the right ingredients (have specific objectives). Once I have the ingredients, I need to devise a plan that will enable my ability to mix the ingredients together. I then need to apply time and energy into the process of mixing the ingredients together before I am able to bake my cake…

accomplish a goal or achieve a milestone in my life.

Please read Part 2 of this article. Thank you.


You have my permission to share my articles and or video presentations with anyone you believe could benefit, however, I maintain ownership of the intellectual property AND my articles, video presentations and eBooks are not to be considered OPEN SOURCE. Please also provide a link back to Second Chance to Live. In the event that you have questions, please send those questions to me. All questions are good questions. I look forward to hearing from you. More Information: Copyright 2007 -2018.

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The Second Chance to Live Trauma-Informed Care AI Collaboration Model™ was founded and documented by Craig J. Phillips, MRC, BA in May 2025. All rights reserved under U.S. copyright, Creative Commons licensing, and public record. This is an original, working model of trauma-informed care human–AI collaboration — not open-source, not conceptual, and not replicable without written permission.

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