I created a video presentation of this article to share the information with individuals who learn through watching and listening. To watch and listen to the video presentation of the article, click on this link: Nine Habits to Benefit from Using Neuroplasticity Video Presentation
Below are 9 habits that have benefited me in the creation of new neural pathways and brain re-organization. Habits that have helped me to create hope in my life through repetitive mirrored movements. Habits that have improved my well-being and quality of life by applying the principle of neuroplasticity.
Neuroplasticity — MedicineNet.com
“Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment. Brain reorganization takes place by mechanisms such as “axonal sprouting” in which undamaged axons grow new nerve endings to reconnect neurons whose links were injured or severed. Undamaged axons can also sprout nerve endings and connect with other undamaged nerve cells, forming new neural pathways to accomplish a needed function.”
To illustrates these habits I have included a definition, my perspective, a quote and a link to an article to further share my perspective.
Hard work or Work-ethic (Industrious)
“working energetically and devotedly; hard-working; diligent:” Dictionary.com
Hard work for me means being diligent, to accomplish a task or a goal that is set before me; with focus. Hard work involves sticking with a project or a goal by continuing to do the footwork to achieve the desired outcome. For me, hard work does not mean running a sprint but involves running a marathon; which requires consistent and ongoing effort.
“Without hard work, nothing grows but weeds.” Gordon B. Hinckley
“a willingness to give your time and energy to something that you believe in, or a promise or firm decision to do something” Cambridge Dictionaries online
For me commitment involves loyalty, first to myself; to stick with a goal, regardless… Commitment communicates to me to remain undeterred from what I set out to accomplish. Although the way that I set out to accomplish some thing may change, my commitment teaches me that I can find a way that will work for me to be able to accomplish my goal.
“Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along which comes the inner voice which says, ‘This is the real me’ and when you have found that attitude, follow it.” James Trusdale Adams
“is a positive emotion that involves persevering towards a difficult goal in spite of obstacles. Determination occurs prior to goal attainment and serves to motivate behavior that will help achieve one’s goal.” Wikipedia
Determination helps me to focus on what I want to accomplish, in spite of obstacles and setbacks. Obstacles become a sign on the road that helps me to realize that adjustments need to be made to accomplish my desired goal (s). Determination teaches me to not give up in spite of apparent obstacles and setbacks because I know that more will be revealed in time.
“I will prepare and someday my chance will come.” Abraham Lincoln
Drive or Motivation
“There are three major components to motivation: activation, persistence, and intensity. Activation involves the decision to initiate a behavior… Persistence is the continued effort toward a goal even though obstacles may exist… Finally, intensity can be seen in the concentration and vigor that goes into pursuing a goal.” About Education — What is Motivation
Motivation can either be external or internal. Being externally driven will only last until the threat is removed. Being internally motivated or driven, on the other hand; is sustainable because of the individual’s internal desire to achieve the skill, skill set or goal. Drive encourages me to stick with the process and keep learning from my circumstances, my experiences and my opportunities.
“If you advance confidently in the direction of your dreams and endeavor to live the life that you imagined, you will meet with a success unexpected in common hours.” Henry David Thoreau
For me, discipline means that I keep working on my craft, tweaking and taking away; adding and making the decision to follow through to condition myself to achieving an end. Discipline means that I do not give up on the process as I keep my eye on the goal. Whatever the goal may be at the time. Discipline involves progress, not perfection.
“Discipline is the bridge between goals and accomplishment.” Jim Rohn
For me fortitude means that I commit to pursuing my dreams and my destiny, my vision and mission in the face of being minimized, marginalized, dismissed and discounted. Fortitude means that I remain true to myself, regardless of whether anyone else “gets it” or understand me. Fortitude means that I stay committed to my goals, whatever they may be at the time. To thine own self be true.
“Fortitude is the marshal of thought, the armor of the will, and the fort of reason.” Francis Bacon
“the quality that allows someone to continue doing something or trying to do something even though it is difficult or opposed by other people” Merriam-Webster
For me, persistence is the decision to get up more times than I fall down. Persistence for me means that I don’t give up regardless…Giving up simply is not an option. Persistence means believing in myself.
“Persistence and resilience only come from having been given the chance to work though difficult problems.” Gever Tulley
“an unwillingness to yield or give up, being dogged, stubbornly, persevering and steadfast” Wiktionary
Tenacity keeps me moving toward what I want to accomplish in my life. Tenacity means that I keep looking for ways to win in life. Tenacity means that I do give myself no for an answer. Tenacity means that I trust the process, a loving God and myself. Tenacity means that I keep moving forward.
“It’s not that I’m so smart, it’s just that I stay with problems longer.” Albert Einstein
“The state or quality of mind or spirit that enables one to face danger, fear, or vicissitudes with self-possession, confidence, and resolution; bravery.” The Free Dictionary
Courage to me means I stay committed to the process, the footwork and the journey. Courage helps me to remember that I do not have to do things perfectly. Courage reminds me that I can pursue excellence, instead of perfection. Courage reminds me that with all learning, there is a learning curve. Courage reminds me to stay committed to my mission and vision. Courage gives me hope.
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” Steve Jobs
How I use the principles of neuroplasticity to create new neural pathways and brain reorganization.
In 2013, 2014, 2015, 2016, 2017, 2018 and 2021 I was fortunate to have had several individuals record presentations.
Because of a shoulder injury and Covid I was not able to record in 2019 and 2020.
Presentations of my development using the principles of neuroplasticity to develop new neural pathways and brain reorganization through repetitive mirrored movements.
Scroll down to watch each of these short presentations.
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” Bruce Lee
“Research your own experience. Absorb what is useful, Reject what is useless. And add specifically what is your own creation.” Bruce Lee
The Goal — Being a Work in Progress
The goal has been to improve my ability to mirror the same abilities on both the non-dominant side (left side) of my body with the dominant side (right side) of my body. As in the below demonstrations, I engage both sides of my body (my hands, arms, elbows, legs, knees, and feet).
I engage both sides of my body to improve my gross, fine motor skills and muscle memory. I engage both sides of my body to improve my dexterity, hand-eye coordination, agility, balance, stamina, precision, focus and awareness. I engage both sides of my body to improve my skills and abilities.
I engage both sides of my body to improve and enhance the quality of my life and well-being. I engage both sides of my brain and my body to create.
Create Your Own Program
In the event that you have not begun, I would encourage you to create a program. Create a program that will empower you to create neural pathways and brain reorganization. Brain reorganization through repetitive mirrored movements on your dominant and non-dominant sides of your body. Brain reorganization to improve and enhance your quality of life and well-being.
Neuroplasticity through Martial Arts 2013
Neuroplasticity Demonstration August 2014
Brain Injury, Neuroplasticity and Personal Gains August 2015
Balance and Coordination through Repetitive Mirrored Movement 2016
Brain Injury Recovery and Repetitive Mirrored Movements 2017
Improving Our Brain and Body’s Ability to Excel after Brain Injury 2018
Stick Fighting, Knife, Western Boxing & Wing Chun Drills Created
September 2, 2021
Transition Drills to Improve Agility, Focus, Speed & Coordination Created
September 6, 2021
Hand Eye Coordination and Precision Drills using Fine Motor Skills Created
September 12, 2021
Using upper and lower body coordination and movement to improve focus, agility and balance of upper body and lower body martial art skills. Created February 14, 2022
“Insist on yourself, never imitate. Your own gift you can present with the cumulative force of a whole life’s cultivation, but of the adopted talent of another, you only have an extemporaneous half-possession. Do that which is assigned to you and you can not hope too much or dare too much.” Henry David Thoreau
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure, it is our light, not our darkness that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We were all meant to shine as children do. It is not just in some of us, it is in everyone. And as we let our own light to shine, we unconsciously give other people permission to do the same, as we are liberated from our own fear. Our presence automatically liberates others. Sir, I just want to say thank you. You saved my life.” From the movie, Coach Carter. Quote attributed to Marianne Williamson
“Here’s to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes… the ones who see things differently — they’re not fond of rules… You can quote them, disagree with them, glorify or vilify them, but the only thing you can’t do is ignore them because they change things… they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Rob Siltanen
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