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Second Chance to Live

Empowering the Individual, Not the Brain Injury

Traumatic Brain Injury — A Bird, A Window and A Spiritual Axiom Part 2

April 26, 2011 By Second Chance to Live

If you have not already read Part 1 of this article, please do so at this time by clicking here. Thank you.

In my experience, I have found that when I am out of sorts about anything, I need to look to and keep the focus on myself. Being out of sorts” can be likened to having a trigger or a button. If I did not have a trigger or button — to potentially be pushed – I would not react. Consequently, when I reactor when I am disturbed, I need to take the steps to quiet myself in order to find out why I am disturbed.

“It is a spiritual axiom that whenever we are disturbed no matter what the cause, there is something wrong with us and our first task is to quiet the disturbance. Then we need to take the focus off of others and find out why I am disturbed and then what do I need to do to take care of that disturbance. That is the solution to getting beyond the way we feel”. From the book 12 and 12.

By detaching myself from and stepping back from that which disturbs me, I am able to examine what I am doing to myself and in the process to my relationship (s). Once I have detached – or stepped back from the situation – I then need to call my sponsor (mentor) or a trusted friend who will help me to sort out what I am reacting to/in my life. I have also found that writing in a journal or diary about the situation — while keeping the focus on myself — can be helpful in determining why I am disturbed.

I have found that what I may be reacting to presently may be more connected to something I have not made peace with from my past. Consequently, I may need to look at the reason why I am reacting to my present situation, by doing an inventory of how I have reacted similarly to past situations. Reality may be that my reaction may not have anything to do with my present situation.

Please read Part 3 of this article by clicking here. Thank you.

You have my permission to share my articles and or video presentations with anyone you believe could benefit, however, I maintain ownership of the intellectual property AND my articles, video presentations and eBooks are not to be considered OPEN SOURCE. Please also provide a link back to Second Chance to Live. In the event that you have questions, please send those questions to me. All questions are good questions. I look forward to hearing from you. Copyright 2007 -2017.

 


 

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