I received a comment and a question this morning, a day after I published this article. The individual asked me how her son could go about this process. I shared an article with her and will share that article here: Neuroplasticity, Small Successes, and Learning/Re-learning Skills and Skill Sets
In my experience, I needed to engage in 9 habits to gain the benefits of Neuroplasticity. See my article, by clicking on this link: Nine Habits to Benefit from Using the Principle of Neuroplasticity
In preparation for giving a keynote presentation a friend to help me create a video presentation to share how I use neuroplasticity to create neural pathways and brain reorganization.
Scroll down to watch this video presentation.
A video presentation that would encourage those in attendance to begin their own program. A program to create neural pathways and brain reorganization.
In 2014, 2015, 2016, 2017 and 2018 I asked other friends to record my continued use of repetitive mirrored movements to create neural pathways and brain reorganization.
Scroll down to watch each of these short presentations.
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” Bruce Lee
Research your own experience. Absorb what is useful, Reject what is useless. And add specifically what is your own creation.
The Goal — Being a Work in Progress
The goal has been to improve my ability to mirror the same abilities on both the non-dominant side (left side) of my body with the dominant side (right side) of my body. As in the below demonstrations, I engage both sides of my body (my hands, arms, elbows, legs, knees, and feet).
I engage both sides of my body to improve my gross, fine motor skills and muscle memory. I engage both sides of my body to improve my dexterity, hand-eye coordination, agility, balance, stamina, precision, focus and awareness. I engage both sides of my body to improve my skills and abilities.
I engage both sides of my body to improve and enhance the quality of my life and well-being.
I engage both sides of my body to create.
Create Your Own Program
In the event that you have not begun, I would encourage you to create a program. Create a program that will empower you to create neural pathways and brain reorganization. Brain reorganization through repetitive mirrored movements on your dominant and non-dominant sides of your body. Brain reorganization to improve and enhance your quality of life and well-being.
Neuroplasticity through Martial Arts 2013
Neuroplasticity Demonstration August 2014
Brain Injury, Neuroplasticity and Personal Gains August 2015
Balance and Coordination through Repetitive Mirrored Movement 2016
Brain Injury Recovery and Repetitive Mirrored Movements 2017
Improving Our Brain and Body’s Ability to Excel after Brain Injury 2018
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