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Second Chance to Live

Empowering the Individual, Not the Brain Injury

Are You Caught in the Headlights of Life?

September 28, 2008 By Second Chance to Live

No Longer Caught Like a Deer in the Headlights
No Longer Caught Like a Deer in the Headlights

Hello and welcome back to Second Chance to Live my friend. I am happy to see that you decided to stop by to visit with me. I want you to know that you are always welcome around my table. Life is an interesting experience. My perception of that experience invariably impacts how I interpret the quality of my life.

For many years I felt like a deer caught in the proverbial head lights of life. Like the deer caught in the headlights of a car — frightened and unable to move. I believed that life was happening to me and there was nothing I could do about the experience. My sense of helplessness was driven by fear and doubt.

When I reached an emotional bottom in my life I made the decision to ask for help. Through my recovery process, I discovered that I needed to change the way that I related to life. I needed to change my way of thinking. I needed to find out why I needed to view myself as a victim in life. I needed to stop being caught in the headlights of life.

In my experience, I discovered that I needed to see myself as a victim. I discovered that I needed to take care of myself by learning how to set boundaries. I discovered that I spent many years of my life attempting to prove my worth and value as a person. I discovered that I attempted to prove my worth and value from outside myself because I felt responsible for other people. I discovered that I needed to feel responsible for other people and their feelings, needs and wants.

I bought into this sense of responsibility because of my fear of abandonment. Out of my fear that those people would leave me. I stayed stuck in this belief, for many years, because I believed if people went away I bought into the belief that I was bad and defective. That I didn’t just make mistakes, but that I was a mistake.  Because I was conditioned to believe that if people went away, that would indicate that I was a mistake. As a result,  I tried desperately to keep people from going away.

I bought into this sense of responsibility because of my fear of abandonment. Out of my fear that people would leave me, I stayed stuck in a fear of abandonment for many years. I stayed in this belief that if people went away that meant I was bad and defective. That I didn’t just make mistakes, but that I was a mistake.  Because I was conditioned to believe that if people went away, I was a mistake I sought through people pleasing and approval seeking desperately to keep them from going away.

I bought into this sense of responsibility because of my fear of abandonment. Out of my fear that those people would leave me. I stayed stuck in this belief for many years because I believed if people went away that would mean that I was bad and defective. That there was something terribly wrong with me. That I didn’t just make mistakes, but that I was a mistake.  Because I was conditioned to believe that if people went away, I was a mistake I desperately sought to keep them from going away.

What Gave Me Hope

Through my recovery process, I discovered that making mistakes is a way to get better, not feel like a failure. Through my recovery process, I discovered that when people go away, that is more about them than it is about me. I discovered that I needed to change the way in which I looked at my life and experiences. I discovered that I could let those people go and not chase after them. I discovered that I could choose how to interpret my experiences, instead of being victimized by them.

Through my recovery process, I found that I could choose to interpret my experiences. Through my recovery process, I found that I could step away from the headlights of fear and doubt. Through my recovery process, I found that I no longer need to see myself as a victim of people going away. Through my recovery process, I discovered that I could detach from the notion that I was responsible for other people’s irritability, restlessness, and discontent. I discovered I could be responsible to, but not for.

I discovered that I no longer needed to be driven to please out of a fear of abandonment. I discovered that I could choose to own my truth. I discovered could choose to address and confront my denial. I discovered that could choose to define my own reality. I could choose to be empowered by my experiences. I could choose to stop being bound by an inability to meet and measure up to other people’s expectations of me. I could choose to let other people believe what they wanted or need to believe about me.

I could choose to see my life as an adventure, instead of a random series of events that could only hope to be endured. I could choose to trust the process, a loving God and myself because I found that I could rest. I could choose to define and live in my own truth, without the approval of other people. I could choose to no longer see myself as a victim. I could choose to keep the focus on myself.

So today when I am confronted with experiences that may make no sense to me, I am encouraged. I am encouraged because I no longer need to believe that I am a victim. I am motivated because I know that with each new experience exists a silver lining — that is waiting to be celebrated. I am empowered because I know that my experiences are preparing me to live the life I have imagined. Because I am encouraged, motivated and empowered to live life on life’s terms — by my experiences — I am equipped to live in the now, because I know that I am being led in the direction of my destiny.

“If you advance confidently in the direction of your dreams and endeavor to live the life you have imagined…you will meet with a success unexpected in common hours.”
Henry David Thoreau

You have my permission to share my articles and or video presentations with anyone you believe could benefit, however, please attribute me as being the author of the article (s) video presentation (s), and provide a link back to the article (s) on Second Chance to Live. In the event that you have questions, please send those questions to me. All questions are good questions. Thank you. I look forward to hearing from you. Copyright 2015. 

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