Coping with holiday stress after a brain injury can be overwhelming at times. Several years ago I wrote an article to share what helped me through the holiday season.
For more insight into why these times are more stressful for people living with brain injury, click on this link:
Brain Injury, Damaged “Filters”, Stress and Taking Care of Myself
Speaking to stress and anxiety on individuals, such as myself, who are living with the impact of brain injuries, as they interact with family during Thanksgiving, Christmas and New Years.
Brain Injury, Stress, Anxiety, Thanksgiving, Christmas and New Years Part 1
Brain Injury, Stress, Anxiety, Thanksgiving, Christmas and New Years Part 2
Brain Injury, Stress, Anxiety, Thanksgiving, Christmas and New Years Part 3
Brain Injury, Stress, Anxiety, Thanksgiving, Christmas and New Years Part 4
Below is a 2-part video presentation series of the article. I have combined parts 1 and 2 of the article into the 1st presentation. I then combined parts 3 and 4 of the article into the 2nd presentation.
Ken Collins says
Good job Craig. This information will be useful for people during the Holiday Season. Merry Christmas!
Second Chance to Live says
Hi Ken,
Thank you. Hope you are enjoying your time off.
Have a great rest of your day, my friend.
Craig