I have been thinking about how self-talk affects my mood. I find that I need to be diligent to notice what I am telling myself, about myself'; and my experience. In May of 2007 I wrote an article Who is limiting you? in which I shared a list of limiting scripts. Scripts, like those that an actor uses in a play or a movie that set the stage for how we live our lives. Unlike an … [Read more...]
Is Life Making You Bitter or Better — Is Your Past Spoiling Your Present?
Limiting scripts -- what I tell myself about myself -- can serve to put and keep me on guard as I move from one set of circumstances to another set, as I set out to live my life each day. With this awareness I need to ask myself several questions. "Are my past circumstances spoiling my present circumstances?" Is Life Making me Bitter or Better -- Is my Past Spoiling my … [Read more...]