Recently, I wrote and publised the article, Emotional Hangovers and What Helps Me to Avoid Them. To offer the information in a different format I created a slideshow presentation of the article. Below is an introduction to the article "Have you ever come away from a conversation feeling anxious with a sense of dread? For many years I had no idea what I was experiencing in the … [Read more...]
Emotional Hangovers and What Helps Me to Avoid Them
Have you ever come away from a conversation feeling anxious with a sense of dread? For many years I had no idea what I was experiencing in the aftermath of these conversations. And then one day I heard someone use the term, "emotional hangovers". The term "emotional hangover" certainly made sense to me, as I experienced anguish, worry, doubt, distress. tension, fear, dread, … [Read more...]