In yesterday's article, Enhancing Your Physical Recovery Process I about starting a program to train your brain to be able to mirror similar skills on both sides of your body. Your dominant side (the side that you most comfortably use, be it that you are right of left-handed) and your non-dominant side of your body (that you do not write with normally). In my article, I also … [Read more...]
Archives for September 2015
Enhancing Your Physical Recovery Process
In my experience, I have found that my recovery process has been a holistic process. What I mean by holistic is that I have needed to engage both my mind, soul, body and spirit in the my ability to heal and recover. During the past 33 or so articles here on Create a Spark of Hope I have shared and spoken to what has helped me to heal and recover in my mind, soul and spirit. In … [Read more...]
So What Can I Change, If…?
In my experience I have found that there are matters that are out of my control. Some of these matters involve people who do not behave the way in which I would like them to behave. I have spent too much time fretting and being aggravated by them. What I am reminded by is that I am powerless over whether these individuals behave in a way that I deem to be inconsiderate. … [Read more...]
Possibilities = When Things Don’t Go My Way
Yesterday, I wrote the article Adapting and Developing New Neural Pathways and Brain Re-Organization. In the article I shared that I have had to change what I am doing to work on creating new neural pathways and brain reorganization. I shared that because of tendentious in my elbows I am not able to do some thing I have come to love to do: work with double (sinawali drills) … [Read more...]
Adapting and Developing New Neural Pathways and Brain Re-Organization
Hopefully this will heal soon. Over the past months I have been experiencing a degree of tendentious in my elbows. I attribute this tendentious to weight lifting and working with double escrima sticks to develop and train my brain to be able to execute skills on both sides of my body. I have been training with single and double escrima sticks for the past 3 1/2 years, 4-5 times … [Read more...]