When I am anxious about some thing I have found that it helps me to write it down. Once I have written on a piece of paper what I an anxious about, I need to ask myself several questions. Am I powerless over the issue that I am feeling anxious about at the present time? If the answer is yes, I need to let it go. If I ask the question and the answer is no, then I need to … [Read more...]
Second Chance to Live – Overcoming Anxiety — Part 2 of 2
For sake of context please read Part 1. Thank you. After receiving the computer's message, I decided to defragment the hard drive to free up space so that I could load my programs and files onto the hard drive. After starting the defragmentation process I discovered that the files -- that I thought my friend would have removed before he loaded the operating system -- were … [Read more...]
Second Chance to Live – Overcoming Anxiety — Part 1 of 2
Hi and welcome back to Second Chance to Live. I am so glad that you decided to stop by to visit with me. Over the past several days I have had a life to change the experience. To some, the experience may not be that big of a deal, but for me, the experience has empowered my process. You see, I decided to take a risk and confront something that promoted a sense of anxiety in me. … [Read more...]