In yesterday's article, Enhancing Your Physical Recovery Process I about starting a program to train your brain to be able to mirror similar skills on both sides of your body. Your dominant side (the side that you most comfortably use, be it that you are right of left-handed) and your non-dominant side of your body (that you do not write with normally). In my article, I also … [Read more...]
Enhancing Your Physical Recovery Process
In my experience, I have found that my recovery process has been a holistic process. What I mean by holistic is that I have needed to engage both my mind, soul, body and spirit in the my ability to heal and recover. During the past 33 or so articles here on Create a Spark of Hope I have shared and spoken to what has helped me to heal and recover in my mind, soul and spirit. In … [Read more...]
Creating a Good Life Through One Ingredient at a Time
In May of 2000 I began training at a martial arts school. During one of my early conversations with my Sensei or martial arts instructor he shared something with me. What he shared with me changed the way that I looked at life. He said, "What I do is give you ingredients -- what he would teach me and I would learn there at the martial art school -- your job is to gather … [Read more...]