Please read Part 1 and Part 2 for context. Thank you.
I discovered that I could stop persecuting myself because of my susceptibility to becoming fatigued I discovered that I could take steps to address my anxiety and anguish. I discovered that I could embrace the reality that I am susceptible to becoming fatigued — by practicing healthy self-care. I discovered that I could take positive steps to address my anxiety and my anguish. I discovered that I could take the time to address my fatigue. I discovered that I could take care of first things first.
I discovered that I could incorporate empowering strategies to help me when I become fatigued. Among the strategies that I found that I could use when I become mentally, emotionally, spiritually and spiritually fatigued is the principle of H.A.L.T.S..
Through my process I discovered that specific factors contributed to and exacerbated my susceptibility to becoming fatigued. I discovered that when I am hungry, angry, lonely, tired or sick I tend to be more susceptible to becoming fatigued. In my awareness, I discovered that when I am hungry, angry, lonely, tired or sick I needed to take the time to address of those needs. In my experience I have that once I take care of my hunger, anger, lonely, tired or sick needs that my fatigue subsides.
By taking the time to address my hungry, angry, lonely, tired and if I am sick needs I have been able to embrace, accept and address my fatigue. In the process I am able to alleviate my anxiety, anguish and depression. In the process my fatigue subsides and I gain a fresh perspective. With my renewed perspective I am able to embrace myself as a traumatic brain survivor who experiences fatigue. In the process I am able to stop fighting against myself.
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